Does Drinking More Water Protect Your Teeth?

Dental health is essential to us all because it not only affects the quality of our smile but, in many ways, it influences our quality of life. Besides the ability to offer a brilliant smile, a healthy mouth allows us to eat correctly, breathe without obstruction, speak with expression, and get into close encounters with fresh breath.

If you follow our blog posts, you understand there are many steps to protect your teeth, like brushing, flossing, and regular checkups. Below, you will learn why drinking water can be added to that list.

Strengthens Teeth

Drinking water, including water enhanced with fluoride, is recommended to strengthen teeth. Fluoride is a component proved scientifically to make teeth healthy and reduce cavities. It supports tooth structure and promotes remineralization. Consuming water with fluoride is an easy way to care for your dental health.

Cleans Your Mouth

Drinking water, along with consistent brushing and flossing, will keep your teeth clean. It rinses off acid and residue left by some foods as well as sugars and bacteria. If these harmful residues are left on the tooth surface and between the teeth, cavities will fill with bacteria. Another benefit of drinking water instead of colas, teas, and coffee is that it doesn’t stain your teeth.

Reduces Dry Mouth

The problem of dry mouth is caused by a lack of saliva, which prevents tooth decay. A dry mouth is also uncomfortable and an indication of dehydration. Drinking sufficient amounts of water daily resolves dry mouth and supports saliva production, hence few cavities.

Reduces Bad Breath

If you experience halitosis regularly, you understand the embarrassment that comes with it. Poor dental health, built-up bacteria, dry mouth, and dirty teeth all play a role in bad breath. It’s no wonder the mouthwash and products designed to eliminate mouth odor are a billion-dollar industry. Drinking plenty of water throughout the day cleans your mouth and rinses away odor-causing bacteria.

Hydrates Your Gums

Dental health is not only about your teeth. It includes your gums. When your gums are in poor health, it could lead to gingivitis and tooth loss. Drinking water promotes saliva production essential for healthy gums. Proper hydration with water consumption will keep your gums hydrated and plump to protect the root of your teeth.


Drinking water is critical for several health benefits, and your dental health is no exception. If you don’t drink at least 60 ounces daily, start making steps to work your way up to eight glasses a day. Keep filtered cold water in your refrigerator and make it your go-to drink instead of Pepsi, tea, or Coke. These steps will increase your water intake and improve your dental health in no time.

If you have any questions on how drinking plenty of water can improve your dental health, we are here to help.

Call our Austin oral surgery office at 512-327-7233 to request a consultation.

What Causes Sensitive Teeth and How to Stop It

Do you avoid drinking ice cold drinks because of your teeth? Do frozen deserts cause you to shudder from the jolt of pain they cause in your mouth. If sensitive teeth inhabit your life like these or other ways, something has to change…

Here, we’ll explore some common triggers for tooth sensitivity and some strategies you can implement to make it stop.

Common Causes of Sensitive Teeth

According to clinical research, about 15% of all Americans have some level of tooth sensitivity. Women tend to experience this problem more than men. The age range most affected are people from 20 to 50, and the canine teeth are the most to experience sensitivity.

Tooth sensitivity is a sharp pain responding to some external stimulus like cold drinks. It generally leaves as quickly as it comes.

Here are some common causes of this discomfort:

  • Gum recession
  • Acid dissolution causing enamel loss
  • Commercial whitening procedures or products

Exposed roots are hands down the most common cause of tooth sensitivity, and this condition is caused by receding gums. Unlike enamel, tooth roots are covered with cementum, which is almost as hard as enamel. Once these roots are exposed, the teeth will become more susceptible to sensitivity and discomfort.

What Causes Receding Gums?

There are multiple causes for receding gums, including periodontal disease, brushing too hard, poor dental care, fluctuating hormones, tobacco products, grinding teeth, or a misaligned bite.

Receding Gum Treatments

A mild gum recession can be resolved with:

A Professional Deep Cleaning

During this cleaning, tartar and plaque are removed and the exposed root areas will smooth over. Afterward, it is more difficult for bacteria to attach themselves. Antibiotics may also be included in this treatment to kill any remaining bacteria.

Oral Surgery

A deep cleaning may not be enough to treat the issue because of deep pockets or excess bone loss. If this is the case, oral surgery may be necessary. A gum graft may also be employed to protect the exposed tooth from harmful bacteria.

Good Oral Hygiene

You’ll likely want to brush gently and avoid commercial whitening products that may have harmful chemicals. Good oral health also means getting regular checkups with your dentist.

An Overnight Mouthguard

If necessary, you may want to train yourself not to clench or grind your teeth. An overnight mouthguard is a fantastic product that prevents this action while you sleep.

Learn More

If you need more information about your sensitive teeth or are concerned with your overall dental health, contact us today and schedule a checkup!