Dental health is essential to us all because it not only affects the quality of our smile but, in many ways, it influences our quality of life. Besides the ability to offer a brilliant smile, a healthy mouth allows us to eat correctly, breathe without obstruction, speak with expression, and get into close encounters with fresh breath.
If you follow our blog posts, you understand there are many steps to protect your teeth, like brushing, flossing, and regular checkups. Below, you will learn why drinking water can be added to that list.
Drinking water, including water enhanced with fluoride, is recommended to strengthen teeth. Fluoride is a component proved scientifically to make teeth healthy and reduce cavities. It supports tooth structure and promotes remineralization. Consuming water with fluoride is an easy way to care for your dental health.
Cleans Your Mouth
Drinking water, along with consistent brushing and flossing, will keep your teeth clean. It rinses off acid and residue left by some foods as well as sugars and bacteria. If these harmful residues are left on the tooth surface and between the teeth, cavities will fill with bacteria. Another benefit of drinking water instead of colas, teas, and coffee is that it doesn’t stain your teeth.
Reduces Dry Mouth
The problem of dry mouth is caused by a lack of saliva, which prevents tooth decay. A dry mouth is also uncomfortable and an indication of dehydration. Drinking sufficient amounts of water daily resolves dry mouth and supports saliva production, hence few cavities.
Reduces Bad Breath
If you experience halitosis regularly, you understand the embarrassment that comes with it. Poor dental health, built-up bacteria, dry mouth, and dirty teeth all play a role in bad breath. It’s no wonder the mouthwash and products designed to eliminate mouth odor are a billion-dollar industry. Drinking plenty of water throughout the day cleans your mouth and rinses away odor-causing bacteria.
Hydrates Your Gums
Dental health is not only about your teeth. It includes your gums. When your gums are in poor health, it could lead to gingivitis and tooth loss. Drinking water promotes saliva production essential for healthy gums. Proper hydration with water consumption will keep your gums hydrated and plump to protect the root of your teeth.
Drinking water is critical for several health benefits, and your dental health is no exception. If you don’t drink at least 60 ounces daily, start making steps to work your way up to eight glasses a day. Keep filtered cold water in your refrigerator and make it your go-to drink instead of Pepsi, tea, or Coke. These steps will increase your water intake and improve your dental health in no time.
If you have any questions on how drinking plenty of water can improve your dental health, we are here to help.