The first three days following a tooth extraction are crucial to ensure optimal healing. After a tooth is surgically removed, you’re left with an empty socket where a blood clot will form and create a root for new bone and tissue growth. If the blood clot becomes dislodged or doesn’t form, you’re left with a dry socket, a painful condition that can delay your recovery time.
Getting through the first three days following a tooth extraction isn’t just about managing pain or discomfort – it’s about protecting the blood clot. So, how do you optimize healing in the first three days after a tooth extraction? We’re glad you asked.
At Hill Country Oral Surgery, we talk to our patients daily about oral surgery recovery. In this post, we will discuss the best ways to promote healing following your tooth extraction. While your body has an incredible capacity to heal on its own, we’ve provided a guide for best practices to support optimal healing and recovery times.
Understand Why the First Few Days Are So Important
The first few days following any surgery are important for a full and successful recovery and are generally characterized by discomfort and mandated rest. With a tooth extraction, one of the main priorities of recovery is preventing a painful complication called a dry socket, in which the blood clot that usually forms in an extraction sight becomes dislodged or doesn’t form correctly. It’s important to protect the blood clot because it forms the foundation for the new bone and tissue growth. In order to ensure the best possible conditions for healing, we recommend taking some precautions in the first few days following your procedure, including:
- Eliminating sipping while consuming food or beverages
- Avoiding strenuous activity
- Not smoking
- Using the provided oral rinse
- Changing gauze at appropriate intervals
- Brushing gently around the extraction site
In most cases, a dry socket will resolve itself and will not result in long-term complications; however, can be painful and can prolong recovery.
Make a Recovery Toolkit
Set yourself up for success by creating an easily accessible basket with everything you need to make your recovery more comfortable and to streamline your wound care routine.
While both your recovery and toolkit will be unique to you, we recommend that yours includes:
- Soft, easy-to-eat snacks like pouches (Remember to avoid the sipping motion whenever possible)
- Any applicable prescription and/or over-the-counter medications
- A water bottle and electrolyte powder to aid with hydration, immune function, and tissue repair
- Soothing oral rinse or alcohol-free mouthwash and sterile gauze to change your surgical dressing
- Form(s) of entertainment (i.e., books, eBooks, audiobooks, television, etc.)
- Comfortable blankets and pillows to encourage rest
Your oral surgeon will give you detailed care instructions, so you can prepare your toolkit to suit your needs and preferences and your recovery experience.
Create a Comfortable Space to Rest
Any procedure in which you’re under anesthesia requires whole-body care, and a tooth extraction is no exception. Creating a comfortable, well-equipped space that promotes rest and allows you to have your toolkit easily accessible is essential to experiencing the rest you need. Many people need 2-3 days of dedicated rest following a tooth extraction. Additionally, we recommend avoiding strenuous physical activity for at least 5 days.
Prioritize Soft, Nutritious Foods
Eating a balanced diet that is rich in protein, fiber, vitamins, and minerals is essential to supporting your body’s ability to heal. However, unlike some other surgeries, you need to ensure that your food following tooth extraction is two things: lukewarm and soft.
Immediately following surgery, you can start drinking clear liquids. If you’re tolerating liquids well, you can move onto soft foods, such as yogurt, finely chopped or pureed meat, berries, mashed potatoes, pasta, and soup. Smoothies and protein shakes can be a nutrient-dense option as long as you’re able use a spoon or avoid a sipping motion. It’s important to prioritize adequate food intake to fuel recovery. We advise you to refrain from using a straw or pouch to consume food for at least a week to prevent dislodging the blood clot.
Take Your Medication
You may receive a prescription for pain medication or opt for over-the-counter NSAIDs. Regardless of your choice, medication should be kept nearby, and usage should be monitored. We recommend patients write down their schedule to avoid missing a dose and to maintain pain management effectively. Be proactive and preemptive about your pain management following surgery.
Over-the-counter pain-relievers like Tylenol or NSAID medications like ibuprofen and aspirin can help patients manage pain and discomfort, especially after simple extractions. For more complex extractions, you may receive a prescription. It can be helpful to trust a reliable adult to help administer your prescription medication and ensure you don’t accidentally miss a dose.
Rinse and Brush
It is imperative that you keep the area clean to prevent infection and promote effective healing. A clean socket is critical for new bone and tissue growth. While you need to avoid rinsing for the first day, you should rinse with warm salt water between meals and snacks in the following days. When you brush your teeth, gently brush around the extraction site, taking care to avoid the blood clot.
Best Practices for Optimal Healing
To promote wellbeing and healing, we’ve provided a quick reference guide to help you effectively navigate the dos and don’ts of your tooth extraction recovery.
- Eliminate smoking
- Avoid sipping from a straw or pouch – opt for a spoon and gentle motions
- Avoid crunchy foods that can dislodge the blood clot or get stuck in the socket, like chips, nuts, popcorn, rice, or seeds – focus on soft, low resistance foods like broth, smoothies, or soups
- Stay away from foods that are hot or cold – stick with mild, lukewarm foods
- Don’t engage in strenuous activity – prioritize rest and recovery
Recovery Will Be Over Before You Know It
Three days might feel like a long time, but will go by quickly, and you’ll be on your way to better oral health.
At Hill Country Oral Surgery, we understand that surgery recovery can be physically and emotionally demanding, which is why our oral surgeons are here to support you throughout your recovery. If you have any questions or concerns, please do not hesitate to call our office at 512-327-7233.