5 Places to go for Wellness + Balance in Austin

Everybody is in need of some TLC every now and then, which is why Hill Country Oral Surgery put together this list of 5 places in Austin where you can go to strengthen your overall health and wellness! Whether you’re looking for a studio to workout your frustrations or a place where you can relax and unwind, this list offers a variety of places for you to do so! Check out the full list below to find out all the services these places have to offer:

  1. Milk + Honey Spa is the perfect escape for when you’re in need of pampering and relaxation with its spa treatments and healing therapies.
  2. Serasana is a wellness center that helps you manage stress and pain with yoga, massage, acupuncture, and a tea bar.
  3. Yoga Yoga is a boutique studio that approaches yoga as a journey of self-discovery and teaches everything from Hatha to Vinyasa.
  4. Black Swan Yoga is a yoga community that features custom artwork and curated music and encourages you to express yourself freely.
  5. Kor180 is a Pilates and indoor cycling studio that sculpts your body using cardio and high-intensity interval training.

5 Places to go for Wellness + Balance in Austin

My tooth was knocked out! What do I do now?


No matter how careful we are with our teeth—accidents happen. A tooth that’s been knocked out, also known as avulsed tooth, can be saved and re-implanted back. However, it still depends on how the tooth is treated while it is outside the mouth. Acting quickly and wisely is the key to saving an avulsed tooth.

What You Can Do

When the tooth gets knocked out, the most important step is to remain calm — do not panic. Though the nerves and supporting tissues are damaged during tooth avulsion, a root canal procedure can bring the tooth back to its place. Rushing to the dentist as soon as possible will increase the chances of saving a tooth. It is also important to avoid damaging the tooth even more. The following are the steps that you can take to help you preserve an avulsed tooth:

  • Try not to touch the root of the tooth—the end of the tooth that was attached to the gums. It may worsen the damage.
  • If the tooth gets dirty, you can wash it using milk while holding it by its crown. If there’s no milk, you can rinse it with water. Remember not to dry it with a cloth or any fabric.
  • Always keep the tooth moist. You can do this by filling a glass with milk, and putting the tooth inside. If there’s no milk, you can keep it in your mouth, between your cheek. However, a child may not be able to this without swallowing the tooth. For children, you may ask the child to spit an amount of saliva in a glass, where the tooth can be placed. If none of these are possible, you can place the tooth in a glass of water.
  • Try to put the tooth back into its socket. There are many instances that the tooth will slip back to its place without you needing to put pressure on it. Make sure it is facing the right way, but never force it back in its socket. If the tooth can’t slip back to its location, the best thing to do is to keep it moist.

What the Oral Surgeon Can Do

If the tooth is still in a good condition, the oral surgeon might be able to put it back in its socket. The procedure can be easy or complicated depending on how damaged the tooth is. After examining the tooth and performing an X-ray to assess the condition of the tooth, the oral surgeon may attach the avulsed tooth next to healthy teeth. This would allow proper support so your tooth can deal. The oral surgeon will then decide how long the splint should remain until the tooth is fully healed. Usually, if the tooth is not damaged, it will take about six to eight weeks until it is repaired. The more damaged the area is, the longer it will take for its full restoration.

Get Optimal Oral Health!

Your teeth need proper care. If you or someone you know have an avulsed tooth, do the steps above and rush them quickly to our clinic. Achieve a more confident smile by reaching out to Hill Country Oral Surgery for your oral health needs.

Can I really have “Teeth in a Day”?

You may have heard about Teeth in a Day and thought: could it really be possible? We can’t blame you for being skeptical, but it’s true: today’s technology makes it possible to undergo the restoration of a full set of teeth within a single day. The secret behind this remarkable procedure? The latest in dental implant technology.

How Is It Possible?

Before, more dental implants were needed to reconstruct a single jaw. However, new dental materials available today allow the restoration of an entire arch of teeth using fewer implants. During the Teeth in a Day procedure, multiple titanium dental implants are implanted to support an entire arch of teeth, and then a set of prosthetic teeth are fixed to the implants. Usually, a procedure called All-On- 4 is performed for Teeth in a Day. All-On- 4 uses a minimum of 4 dental implants to support the whole arch of teeth. However, the number of dental implants needed will still vary in the case of each patient.

Teeth in a Day Procedure

After your consultation and a CT scan, our highly-skilled and well-experienced experts will create a template from your teeth to serve as a temporary implant guide for your surgery.

The Teeth in a Day procedure is performed by a team consisting of a surgeon, a restorative dentist, and sometimes a prosthodontist (a dentist that specializes in complex dental restorations). They will work together to assess the best dental template that is will work best for aesthetics and function.

A follow up checkup will be required the next day to assess the performance of the temporary teeth for chewing, biting, and aesthetics.

If the temporary teeth deliver a beautiful, natural, and a comfortable smile, and also gives you the freedom and confidence to laugh and eat the food you want, it will be worn for 4-6 months until the final bridge is made.

Get an Instantly More Beautiful You

The All-On- 4 procedure doesn’t just result in a confident and beautiful smile, it can also make you look younger.

Missing teeth can cause the underlying bone to deteriorate. Loss of bone can lead to your cheeks appearing sunken, making you look older than you are. The new set of beautiful replacement teeth will support your cheeks once again.

Teeth in a Day Could Be the Procedure for You!

You can have a new set of teeth that is more comfortable and efficient than dentures. Get a whole new smile within just a day. Find out if the Teeth in a Day procedure is the treatment for your needs by contacting Hill Country Oral Surgery.

What do Facial Trauma Specialists do?


A facial injury can do more than physical damage: it can affect your daily life and bring about emotional trauma. If you’re seeking help for repairing facial trauma, you shouldn’t settle for anything less than a facial trauma specialist. At Hill Country Oral Surgery, our facial trauma experts strive to help patients heal their facial trauma and regain their self-confidence and sense of normalcy.

What Is a Facial Trauma Specialist?

Facial trauma specialists are surgeons who specialize on treating and fixing injuries of the face. Medical professionals like oral and maxillofacial surgeons are considered to be facial trauma specialists. A maxillofacial, or facial, trauma can involve soft tissue injuries like burns, bruises, nasal fractures, fractures of the jaw, and eye injuries. Facial trauma specialists are specifically trained and are uniquely qualified to manage such injuries. These experts don’t just consider how the fractures and physical damages will be treated, but they also use cosmetic skill and artistry to make the results as natural and aesthetically pleasing as possible. Facial trauma specialists typically treat the following injuries:

  • Facial lacerations
  • Intra oral lacerations
  • Avulsed (knocked out) teeth
  • Fractured facial bones (cheek, nose or eye socket)
  • Fractured jaws (upper and lower jaw)

Facial Trauma Specialist Emergency Care Responsibilities

Though facial trauma is unlikely fatal, in several cases it can be deadly. During an emergency care, facial trauma specialists look at many factors to assure the patient’s safety. The most important elements to consider once the patient has been brought to the emergency room is the status of the airways, cervical spine, and blood circulation.

Maxillofacial injuries are usually complicated by a compromised airway. Location of the injury, the severity of the damage, the type of damage, and the patient’s condition (i.e. if he’s intoxicated with drug or alcohol) are several factors that may cause an obstruction in the air passage. Because a blocked airway can be fatal to the patient, the facial trauma specialist secures the patient’s airway condition to guarantee his safety.

The proximity of the cervical spine to the facial injury must be considered in the event of a maxillofacial trauma. From 1%-10% in all facial trauma scenario, the spine is affected, which typically results to more serious damages in health. The facial trauma specialist will assess the patient, depending if he is awake or unconscious, and perform a series of tests to determine if the spine is affected by the injury.

After addressing breathing problems, the facial trauma specialist will look for signs of damage in the circulatory system. The face has a large blood supply, which when damaged can result to a fatal hemorrhage. Bleeding must be controlled if the facial trauma causes excessive blood loss. Facial trauma specialists are well-trained to specifically manage these emergency scenarios.

Facial Trauma Specialist Acute Treatment Responsibilities

Acute treatment for facial trauma is usually done within 72 hours after the incident. This is a crucial stage of treatment. Necessary steps must be performed to prevent muscle atrophy. During the acute treatment, airway and hemorrhage issues are as well addressed. Facial trauma specialists perform necessary treatments to prevent the aggravation of infection, defect in appearance, and other life-threatening risks.

Facial Trauma Specialist Long-Term Reconstruction Responsibilities

Facial trauma reconstruction is also one of the responsibilities of an oral and maxillofacial surgeon. Long-term reconstruction may involve multiple aesthetic surgeries to reduce the damage of the facial injury. After the patient’s health has been addressed, a series of reconstructive surgeries may be recommended depending on the severity of the facial damage.

Facial Trauma Specialist Rehabilitation Responsibilities

Rehabilitation of maxillofacial trauma patients is another responsibility of a facial trauma expert. Damages brought by a facial trauma may cause impairments to facial tissues and muscles. These damages may lead to paralyzed facial movements and the inability to perform normal tasks. Prosthetics may be suggested as part of the rehabilitation. The facial trauma specialist will perform and suggest specific medical therapies to restore motor function like chewing and speech and to help the patient achieve normal oro-facial appearance.

Learn More About What a Facial Trauma Specialist Can Do

Our highly-trained, and well-experienced facial trauma specialists always give their best to every patient who needs medical care after a facial trauma. Aside from their physical treatments, our surgeons also help patients recover their self-confidence and mental strength. Find out more about what our facial trauma specialists can do. Reach out to Hill Country Oral Surgery today!

Am I a good candidate for immediate implant placement?

Having a missing tooth after an extraction can be concerning. A complete set of teeth is imperative, especially for people whose physical appearance play a significant role in their line of work. If you’re about to undergo a tooth extraction and don’t want to be without a tooth for a substantial amount of time, immediate implant placement could be the procedure for you.

What Is an Immediate Implant Placement?

Immediate implant placement, as the name implies, is the placement of a dental implant in the extraction socket at the same time the tooth is removed. In some cases immediate implant placement allows the placement of a new crown in the same day of the extraction. It reduces the amount of time you have to spend in the dental chair and allows for quicker healing. Patients can undergo an immediate implant placement if they pass the necessary criteria for the procedure.

Who Is a Good Candidate for an Immediate Implant Placement?

Some cases of tooth extraction may need to allow the socket to heal first before an implant placement can be performed. Traditional implant placements themselves requires some healing after an extraction. With today’s advanced technology, new procedures for implant placement have been developed. Two factors must be considered before a patient can be deemed a candidate for immediate implant placement:

  • Infection

For immediate implant placement, the patient’s area of extraction must be free from inflammation, gum disease, or any form of infection. If any infection or swelling exists, it will need to be cured first before the patient can undergo an implant placement procedure.

  • Quality and quantity

A sufficient bone quantity and density must be present surrounding the extraction site before a patient can be considered for immediate implant placement. The procedure cannot be performed for patients with whose bones are deteriorating or not able to support the stabilization of the new implants. Such cases may need time for healing, or may undergo dental procedures like bone grafting, before they can receive dental implants.

Are You a Candidate for Immediate Implant Placement?

Let our highly-trained medical staff assess your case. Are you a good candidate for immediate implant placement? Schedule a consultation now by reaching out to Hill Country Oral Surgery.

Wisdom Tooth Surgery Recovery


Your dentist may suggest a wisdom tooth removal (or third molar surgery) for various reasons. It could be to prevent further oral complications or to help maintain how well your teeth look. Once your wisdom tooth has been removed, it’s wise to follow all aftercare instructions for your safety and fast recovery.

What to Do After the Surgery

For Swelling

It’s natural to have some swelling after your tooth has been extracted. To help with swelling, apply an ice pack to the outside of your mouth. Do it intermittently; for example, you can apply it 20 minutes on, and then 20 minutes off. If the treated area was infected prior to the procedure, your dentist may suggest using warm, moist compresses rather than ice. You should do this within two days to minimize bruising or any discomfort.

For Bleeding

Bleeding will occur after your surgery for up to 24 hours. Try to avoid spitting as it may dislodge the blood clot from the surgery site. You may be asked to keep a gauze pad over the extraction site 30 minutes after the procedure. It is also an option to use a wet tea bag and place it over the treated site for 30 minutes. The tannic acid in the tea bag will help contract the bleeding vessels that will eventually set the blood clot.

Cleaning Your Mouth

Typically, your dentist will allow you to brush your teeth or use mouthwash 24 hours after your surgery. However, in some cases, patients are permitted to use diluted mouthwash or salt water for mouth cleansing 12 hours after the procedure. Practice care when brushing teeth, especially at the site of extraction. You may also need to avoid doing rigorous exercise, smoking, or spitting for as long as there is bleeding.

Limitations on Food

Eating, drinking, and talking should be limited for at least two hours after the surgery. Once the bleeding stops, you can only drink clear liquids and eat soft food. To avoid dislodging of the treated site, you will be asked to avoid carbonated drinks. You must also refrain from eating foods like popcorn, pasta or peanuts that may leave particles in your socket.


Your doctor will prescribe medicine that will help you manage pain and prevent infection. Follow your doctor’s instructions exactly as directed. If you take a strong narcotic medication, you must avoid driving or operating machinery as well as drinking alcoholic beverages.

When to Reach out to Your Dentist or Surgeon

Swelling and bleeding at the treated site will improve as the days go by. If you experience or notice unusual changes or no improvement of the extracted site, you may need to call your dentist. Here are some of the symptoms and signs to look out for that suggest you need to see your doctor:

  • Swelling gets worse
  • Difficulty in breathing or swallowing
  • Excessive bleeding despite of applied pressure
  • Throbbing pain 3-4 days after the surgery
  • Consistent bad taste in the mouth that cannot be removed by rinsing
  • Elevated fever
  • Pus in the socket
  • Nasal discharge in the form of pus or blood
  • Persistent numbness

Know More About a Wisdom Tooth Surgery

Our highly trained medical staff will be happy to inform you about a third molar surgery. Schedule a consultation to find out if you need a wisdom tooth surgery, or if you need a professional help after getting one.

5 Tips to Prepare for My Oral Surgery Consultation


Preparing for your initial oral surgery consultation is essential. For a successful operation, and for the sake of you and your surgeon, it’s best that you are ready not just emotionally, but logistically, too. The best way to feel confident about your procedure is to be equipped with all the important information and facts about it. To feel assured and confident that you are in good hands, the first and most crucial step is preparing for your oral surgery consultation.

1. Address Your Concerns Clearly

Your consultation is the best time to discuss your condition. During your meeting, it is important to get to know your doctor and share with him your expectations for your operation. If you are feeling pain and discomfort, or you have suffered facial injuries, make sure to discuss every detail of your situation with your doctor. If you have any remaining past dental records that outline your previous treatment and evaluations, handing them out during your consultation would be a good idea.

2. Be Prepared for a Dental Exam and Diagnostic Imaging

To clearly assess your current condition, your oral surgeon may conduct a thorough examination of your teeth, jaw, and mouth. During this period, your surgeon may assess your past dental records, as well as your current health to be able to foresee the success of your oral surgery. Diagnostic imaging may be required. This step will help your oral surgeon see your bone structures, which is a significant factor in developing a careful treatment plan for you.

3. Provide Current Medications List

Oral surgeries involve the use of anesthesia. The kind of anesthesia used will depend on your surgery. To make sure the use of anesthetics goes smoothly, it is necessary to tell your surgeon all kinds of medications you are currently taking. Even over-the-counter drugs may cause an interaction with anesthesia. Thus, creating a list of your current medicines and handing it out to your doctor would be a good pre-operative step.

4. Be Prepared to Fill out Health Forms

The safety and success of your surgery are your surgeon’s main priorities. To be able to attain these goals, your current health condition plays a major part. Thus, as part of the consultation, expect to fill out an important series of health forms. Answering these forms will clearly address if you have current or past illnesses that may affect the result of your oral surgery. Details about your previous operations may as well be asked, and if you had unusual reactions to anesthesia.

5. Prepare a List of Questions

Your oral surgery consultation is the best time to get your questions answered. It is typical for patients to have a long list of inquiries before their operation. Thus, make sure to make a list of all your questions. Treatment options will be offered during your consultation, and the most appropriate approach for you depends on the benefits and shortcomings of each procedure on your end. You can ask everything about your surgery, including your goals. You can also ask about the treatment procedure, post surgery care, insurance coverage, cost, etc.

Schedule a Consultation

Now that you know how to prepare for your oral surgery consultation, the next step is choosing the best schedule for your appointment. Meet your doctor, and get your questions answered during your consultation with Hill Country Oral Surgery.

Do I need to have my wisdom teeth removed?

Wisdom teeth or third molars often erupt during adulthood. By this time, the mouth has developed a complete set of teeth, and the size of the jaw has stopped growing. It could be the reason why wisdom teeth frequently become problematic. When there is no room in the mouth for another molar, or when the third molar protrudes in an awkward position, it typically results in complications. For this reason, numerous doctors suggest wisdom tooth removal. A third molar surgery is usually performed between the ages of 15 to 20. The situation of your wisdom teeth can be detected with an x-ray. If you don’t feel any pain, but your third molar/wisdom teeth may soon cause a mouth problem, your dentist will recommend removal. There are various reasons why third molar removal is necessary. In this section we will know when the wisdom teeth can be kept or removed.

When Wisdom Tooth Removal Becomes Necessary

The Wisdom Teeth Will Cause or are Causing Damage to Other Teeth

The new set of growing molars may push the existing teeth, which may cause pain or bite problems. The new wisdom teeth may also damage other existing teeth by pushing against them as they grow. This problem can be prevented by removing wisdom teeth that can potentially damage teeth.

Wisdom Teeth Will Cause or are Causing Jaw Damage

Cysts can form around the wisdom teeth. These cysts can hollow out the jaws and damage the nerves.

Wisdom Teeth Will Cause or are Causing a Sinus Problem

An impacted wisdom tooth may cause further sinus problems leading to sinus pain, pressure, as well as congestion.

Wisdom Teeth Will Cause or are Causing Inflamed Gums

The location of wisdom teeth may cause the gums to swell and become difficult to clean. This could lead to more complicated issues such as infection.

Wisdom Teeth Will Cause or are Causing Cavities

Wisdom teeth can cause the gums to swell. The swollen gums can result in formation of pockets where bacteria grow. Thus, resulting in cavities.

Wisdom Teeth Will Affect or are Affecting the Teeth Alignment

An impacted wisdom tooth can cause overcrowding to the existing set of teeth. The new third molars may push against other teeth, which may affect the original alignment.

When Wisdom Teeth Can Be Kept

  • You have healthy third molars
  • Your wisdom teeth are positioned correctly
  • The third molars do not affect other teeth
  • The third molars are fully erupted
  • The wisdom teeth and surrounding gums can be cleaned easily
  • The wisdom teeth don’t cause pain or swelling

Schedule Your Consultation

Schedule a consultation and let our best surgeons assess your teeth. The only way to find out if your wisdom tooth must be removed is through an X-ray, and then analyzing its results. Get your questions asked during your consultation, our highly trained medical staff will be glad to provide answers. For the healthiest teeth and mouth possible, call Hill Country Oral Surgery today.

Dentures vs. Dental Implants

As the fiеld of dеntiѕtrу grows, dental раtiеntѕ bеnеfit frоm a widеr range оf сhоiсеѕ. Fоr thоѕе оf уоu miѕѕing one or mоrе teeth уоur choices саn inсludе bridgеѕ, раrtiаl оr full dentures аnd implants. Fоr people miѕѕing аll оf thеir tееth on оnе оr mоrе arches, hеrе аrе ѕоmе роintеrѕ comparing dеntаl imрlаntѕ vs. dentures.


There аrе two mаin reasons why реорlе before opted fоr dеnturеѕ. First was mastication, having nо tееth оbviоuѕlу рrеѕеntѕ рrоblеmѕ when eating. And second wаѕ for аеѕthеtiсѕ; it is difficult tо ѕmilе without teeth after аll. But dentures rеаllу аrеn’t thаt gооd for chewing. Functionally, they offer аррrоximаtеly lеѕѕ than 10% of thе еffiсiеnсу оf rеаl tееth, when сhеwing fооd. Aѕ for thе аеѕthеtiсѕ, ѕurе dentures lооk good. Anу good dental tесhniсiаn can make dеnturеѕ look likе the rеаl thing. But dеnturеѕ are rigid аррliаnсеѕ аnd with thе соnѕtаnt motion they mаkе inside the mоuth as thе mоuth mоvеѕ, they have thе tendency tо slip which produces a lot оf diѕсоmfоrt fоr uѕеrѕ.

However, now, sсiеnсе hаѕ developed dеntаl imрlаntѕ that are a whоlе lоt bеttеr thаn dеnturеѕ.

Types of Dentures

Dеnturеѕ are used by mаnу milliоnѕ of people and оffеr a proven ѕоlutiоn for аnуоnе whо is not a саndidаtе fоr imрlаntѕ. Dеnturеѕ fill оut ѕаgging fасiаl muѕсlеѕ, аnd оffеr an еffесtivе wау tо eat аnd ѕреаk. Pеорlе don’t rеаlizе hоw ѕеriоuѕlу thеѕе bаѕiс funсtiоnѕ аrе compromised bу the lоѕѕ оf tееth.
Everything оld iѕ nеw again. And thе uѕе of dеnturеѕ iѕ a vеrу оld аnd ѕtаndаrd fix fоr a tооth-missing grin. Dеnturеѕ come as full аrсhеѕ – uрреr оr lоwеr, or in раrtiаlѕ fоr реорlе who ѕtill hаvе have tееth lеft, аnd in оvеrdеnturеѕ. Ovеrdеnturеѕ аrе fittеd оvеr еxiѕting teeth thаt are uѕеd tо аnсhоr thе dentures in рlасе.

Immediate Dentures

Immеdiаtе dеnturеѕ аrе fоr use immediately аftеr tееth аrе еxtrасtеd аnd during thе healing period. They are еxсhаngеd lаtеr fоr finаl dentures thаt аrе fittеd аftеr all ѕwеlling hаѕ gone dоwn.

Dеntаl Implants

Dental imрlаntѕ are a реrmаnеnt ѕоlutiоn fоr miѕѕing teeth. An implant iѕ аn аrtifiсiаl tooth attached tо a screw that iѕ imрlаntеd intо thе bоnе, whеrе your nаturаl tooth formerly rеѕidеd. An imрlаnt саn bе secured into the ѕрасе lеft bу thе root immеdiаtеlу after thе dentist еxtrасtѕ thе tооth. Thiѕ nеwеr procedure еliminаtеѕ the nееd to сut into the gums аnd drill intо thе bone. These are called immediate implants. Bесаuѕе the роѕt can bе imрlаntеd immеdiаtеlу, it eliminates thе nееd fоr a ѕеriеѕ of viѕitѕ. You will have tо bе саrеful tо lеt the nеw imрlаnt heal. It will ѕtill tаkе several mоnthѕ for thе bone tо grоw ѕесurеlу аrоund the post.
Dеntаl imрlаntѕ can replace оnе tооth оr a full set оf teeth. Thеу are a good аltеrnаtivе to dentures if уоu аrе a qualified саndidаtе. Your implant dеntiѕt will givе you a full examination with аn еmрhаѕiѕ on bоnе thickness аnd overall health. Yоu need tо hаvе enough bоnе tо ѕuрроrt thе implant аnd bе hеаlthу еnоugh tо еndurе ѕurgеrу аnd rесоvеrу.
Advantages of imрlаntѕ over dеnturеѕ inсludе the obvious–permanence аnd ѕtаbilitу of thеѕе teeth. Thеу аlѕо lооk аnd fееl a bit more nаturаl and are more соmfоrtаblе than dentures. Thеу require the same саrе аѕ уоur nаturаl teeth, inсluding regular dеntаl сhесkuрѕ.

Which is Best for You?

Onе саn see that there are сlеаrlу bеnеfitѕ tо bоth solutions, hоwеvеr if you want a ѕоlutiоn whiсh looks аnd fееlѕ more likе your nаturаl teeth perhaps dеntаl imрlаntѕ are thе option fоr уоu. For most professionals, the opinion is that dental implants are thе wау оf the future, whilе dеnturеѕ are best lеft in hiѕtоrу bооkѕ. Imрlаntѕ can hеlр you live life in juѕt thе same wау аѕ before уоu lоѕt your tооth or tееth.
Whichever option you go with, it’s best to consult with a trained oral surgeon to find out which type of solution is best for your particular case.

Top 5 Things to Do while Recovering from Wisdom Tooth Extraction

Wisdom teeth removal is one of the most common rites of passage for adults. It’s a simple procedure, although once your wisdom tooth has been removed, it is normal to feel some pain and discomfort. The removal of wisdom teeth is still a surgical procedure, and it’s essential that you follow your surgeon’s instructions for your recovery. Here are the 5 things you can do to make your wisdom tooth removal recovery successful.

1. Allot Substantial Time for Resting

Before your surgery, make you’ve set aside at least a couple of days for resting. If you live alone, you may want to have someone look after you while you heal. Take things slow during the recovery period. Keep your head elevated for the first day of recovery. You may also want to avoid exercising immediately after the procedure. You can begin performing strenuous workouts and weightlifting 5 days after your surgery.

2. Eat the Right Foods

Your surgeon will instruct you to only drink clear liquids and eat liquid food after your wisdom tooth extraction. You can gradually shift to soft solid food. Pudding and jello are good foods to eat during your recovery. It’s essential that you avoid spicy foods and using straws until your socket fully heals.

3. Rinse Mouth with Salt Water

You can brush your teeth normally after the surgery just avoiding the surgical sites. Once the bleeding stops you can use a salt water rinse to keep your mouth clean. You can use this salt water mixture several times a day, especially after eating. It helps with healing, reduces swelling and pain, and lowers the risk of infection.

4. Control Bleeding

You can control bleeding in the socket by using a gauze pad to apply a light pressure. If the bleeding is excessive, you can shift to using damped tea bags to control the bleeding. You can apply light pressure on the site by gently biting down.

5. Exercise Your Jaw

Opening your mouth after the surgery may feel uncomfortable. Your mouth could feel stiff. However, it’s important that you open your mouth every once in a while. Otherwise, the stiffness may turn permanent. For the first time you open your mouth after your tooth has been extracted, do it slowly and gently.

Learn More About Wisdom Tooth Extraction

If you have questions about wisdom tooth extraction, the highly-skilled medical staff of Hill Country Surgery will be glad to answer. Reach out to Hill Country Oral Surgery, and learn everything you need to know about this procedure.